What Is Orthosomnia? How Do Sleep Trackers Affect You?
Orthosomnia, meaning the detrimental obsession with sleep trackers and sleep data in hopes of getting perfect quality, is on the rise. While the intention is good, the method and fixation is unhealthy. RELATED: Lack Of Sleep Symptoms And How To Fix Them Orthosomnia |...
How to Pick the Best Pillows for Jaw Clenching and TMJ
The best pillow for jaw clenching will take the pressure off the area between your ear and jaw and keep your jaw relaxed at night. RELATED: Learn How To Sleep Peacefully Even With Shoulder Pain Guide to Choosing the Best Pillow to Relieve Pain from Jaw Clenching and...
What Are The Different Stages Of Sleep?
There are four stages of sleep—N1, N2, N3, and rapid eye movement (REM). And understanding each can help you get the best sleep possible. RELATED: Tips To Get A Good Sleep And Boost Your Immune System The 4 Stages of Sleep—What Happens While You Sleep What Are the...
Different Types Of Firmness In Mattresses
Are you aware of the types of firmness in mattresses? If your backache is any indication, this might be the first time you're hearing this. RELATED: 5 Highly-Recommended Imported Mattress From Serta Mattress Firmness Guide | Types of Firmness in Mattresses What Is...
How To Sleep Better When You Have Arthritis
Struggling to figure out how to sleep with arthritis? Joint pain is a nightmare and could make it difficult to get cozy. Here's how to do it. RELATED: What Is The Best Sleeping Position For Lower Back Pain? Quick Tips on How to Sleep Easy with Arthritis How to Sleep...
How Much Sleep Do You Need To Keep Yourself Healthy?
What's the ideal number of hours for adults to sleep? Healthy adults get around 7-9 hours of rest each night, but some factors may weigh in. RELATED: Tips To Get A Good Sleep And Boost Your Immune System Ideal Number of Hours to Sleep According to Sleep Experts What’s...
What Is Revenge Bedtime Procrastination And How To Overcome It?
If you allow TV time to overcome bedtime, you may be guilty of revenge bedtime procrastination. It's a nightmare of a habit. Rest easy. We'll share practical tips to kick the bad habit and overcome revenge bedtime procrastination. RELATED: What Is The Impact Of Sleep...
Do Pillows Expire? How Can You Tell If You Need A New Set
Do pillows expire? Many sleepers don't know that pillows are only good for 1-2 years. Here are other signs it's due for replacement. RELATED: How Many Pillows Do You Need On Your Bed? Do Pillows Expire—Signs You Need a New Pillow Do Pillows Expire? Yes. Pillows do...
Importance Of Fitted Bedsheets And Why Are They Must-Haves
Fitted bedsheets come with elastic bands along the corners, guaranteeing a snug fit. Here's why we think it can also give you more snug rest. RELATED: Major Differences Between Duvet vs Comforter Fitted Sheets—Your Bedding Essential What Is a Fitted Bedsheet? When...
