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Investing in Your Sleep Health – Embracing a Weekend of Renewal

Investing in Your Sleep Health – Embracing a Weekend of Renewal

The inaugural Labor Day in the Philippines, observed on May 1, 1903, marks a significant milestone in the nation's labor history, igniting a tradition of advocacy and solidarity among workers. As thousands marched through Malacañang, their unified voices resonated,...

Investing in Your Sleep Health – Embracing a Weekend of Renewal

Investing in Your Sleep Health – Embracing a Weekend of Renewal

It turns out, you might be able to make up for lost sleep after all. Getting a few extra hours of shut-eye on the weekend could be beneficial if you’re feeling sleep-deprived, especially during the scorching hot weather season here in the Philippines, when your...

The Philippine Summer filled with Comfortable Moments Indoors

The Philippine Summer filled with Comfortable Moments Indoors

As we approach the scorching temperatures of the Philippine Summer, reaching up to a staggering 45°Celsius on the heat index, it's best to prioritize our well-being, especially when it comes to the quality of sleep we're getting. This is crucial for helping our bodies...

Embracing Tradition and Rest

Embracing Tradition and Rest

As the culmination of the Holy Week, or Semana Santa, Easter Sunday holds significant importance in Christianity because it is the commemoration of the resurrection of Jesus, a time for spiritual renewal and reflection. This day is typically observed through joyful...

Celebrating Achievements and Restful Sleep for Women

Celebrating Achievements and Restful Sleep for Women

The National Women's Month Celebration originated from the recognition of International Women's Day on March 8th in the US, working women organized protests against unfair wages and harsh working conditions, fueled by the Triangle Shirtwaist Factory fire tragedy in...

5 Relaxing Bedroom Color Ideas For A Good Night’s Sleep

5 Relaxing Bedroom Color Ideas For A Good Night’s Sleep

Your bedroom colors could either coax you into sleep or keep you up at night. Choosing soothing tones could set the tone for sleep. And choosing poorly could leave your mind running all night. RELATED: 6 Bedroom Essentials You Need to Achieve an Ultimate Luxury Hotel...