What Are The Best Sleeping Position For Your Neck And Spine
Laying on your side or on your back is the best sleeping position for neck and spine alignment. Sleeping on your stomach may cause neck pain. RELATED: What Is The Best Sleeping Position For Lower Back Pain? Best Sleeping Position for Neck and Spine Alignment — How to...
How Does a Virosafe Mattress Protector Work?
An antiviral mattress protector like the Virosafe mattress protector acts as a shield, reducing bacterial, viral, and dust mite activities. RELATED: 7 Smart Reasons Why A Mattress Protector Should Be Non-negotiable On Your Bedroom Antiviral Mattress Protector — How...
Serta Mattress Size Chart
Browse the Serta mattress size chart to find a bed tailored to fit your sleeping preferences and maximize your bedroom real estate. Finding the perfect size is tantamount to finding the perfect bed. The perfect size will comfortably cater to you and your partner,...
Bedroom Allergens: How Effective Are Hypoallergenic Bedding?
Hypoallergenic bedding is a godsend for allergy sufferers that can never seem to find relief — even in the comfort of their beds. Your bedroom, the master suite of your home, is meant to be a place of refuge and rest. It's where you leave your worries at the door and...
Advantages of Using A Nano Gel Pillow And How Can It Make You Sleep Better?
A cooling gel pillow can provide all types of relief. It can relieve pressure off of your most used muscles and even relieve your body heat. It's one of the most versatile pillow types that cater to all types of sleepers with varying sleeping preferences and...
How Can An Orthopedic Pillow Be Beneficial For Your Back and Neck?
An orthopedic pillow for neck and back problems can help relieve pain, promote good posture, and improve your sleeping experience. Most sleepers need to learn proper posture, whether standing up or lying down, is a must. Proper posture also begins at the neck until...
What Is The DIfference Between Being Sleepy vs Tired?
Sleepy vs tired—which is it? Most might use the two term interchangeably, but sleep experts note that there is a significant difference. RELATED: Tips To Get A Good Sleep And Boost Your Immune System Understanding the Difference — Sleepy vs Tired Sleepy vs Tired | How...
What is Ketosis Insomnia? How Does This Diet Affect Your Sleep And How To Improve It?
Ketosis insomnia is a part of a group of common side effects called the keto flu dieters experience after starting the ketogenic diet. Many dieters experience insomnia along with other keto flu symptoms. Fortunately, it is a temporary side effect and could pass...
Tinnitus And Sleep | Tips For Getting Better Sleep With This Condition
Tinnitus and sleep are connected. Good sleep may help manage your symptoms. And a lack of sleep—possibly caused by tinnitus—could it worse. RELATED: How Much Sleep Do You Need To Keep Yourself Healthy? Tinnitus and Sleep What Is Tinnitus? Do you hear a constant...
