What is Ketosis Insomnia? How Does This Diet Affect Your Sleep And How To Improve It?
Ketosis insomnia is a part of a group of common side effects called the keto flu dieters experience after starting the ketogenic diet. Many dieters experience insomnia along with other keto flu symptoms. Fortunately, it is a temporary side effect and could pass...
Tinnitus And Sleep | Tips For Getting Better Sleep With This Condition
Tinnitus and sleep are connected. Good sleep may help manage your symptoms. And a lack of sleep—possibly caused by tinnitus—could it worse. RELATED: How Much Sleep Do You Need To Keep Yourself Healthy? Tinnitus and Sleep What Is Tinnitus? Do you hear a constant...
Does Sugar Keep You Awake? Relationship of Sleep And Sugar
Does sugar keep you awake? According to science—it does. And more surprisingly, lack of sleep might actually cause you to crave more sugar. RELATED: 7 Foods That Help You Sleep And The Importance Of Nutrition With Sleep Does Sugar Keep You Awake? Sugar May Keep You...
How To Properly Test a Mattress At A Store Before Buying
Knowing how to test a mattress eliminates the guesswork and sets you up to find the perfect mattress for you and your sleeping partner. RELATED: How To Choose The Best Luxury Mattress To Achieve A Good Night's Sleep Tips on How to Test a Mattress What to Bring to Your...
What Is Orthosomnia? How Do Sleep Trackers Affect You?
Orthosomnia, meaning the detrimental obsession with sleep trackers and sleep data in hopes of getting perfect quality, is on the rise. While the intention is good, the method and fixation is unhealthy. RELATED: Lack Of Sleep Symptoms And How To Fix Them Orthosomnia |...
How to Pick the Best Pillows for Jaw Clenching and TMJ
The best pillow for jaw clenching will take the pressure off the area between your ear and jaw and keep your jaw relaxed at night. RELATED: Learn How To Sleep Peacefully Even With Shoulder Pain Guide to Choosing the Best Pillow to Relieve Pain from Jaw Clenching and...
What Are The Different Stages Of Sleep?
There are four stages of sleep—N1, N2, N3, and rapid eye movement (REM). And understanding each can help you get the best sleep possible. RELATED: Tips To Get A Good Sleep And Boost Your Immune System The 4 Stages of Sleep—What Happens While You Sleep What Are the...
Different Types Of Firmness In Mattresses
Are you aware of the types of firmness in mattresses? If your backache is any indication, this might be the first time you're hearing this. RELATED: 5 Highly-Recommended Imported Mattress From Serta Mattress Firmness Guide | Types of Firmness in Mattresses What Is...
How To Sleep Better When You Have Arthritis
Struggling to figure out how to sleep with arthritis? Joint pain is a nightmare and could make it difficult to get cozy. Here's how to do it. RELATED: What Is The Best Sleeping Position For Lower Back Pain? Quick Tips on How to Sleep Easy with Arthritis How to Sleep...
